A natural anti-wrinkle source
The natural aging process causes everyone to develop wrinkles, especially on the parts of the body that are exposed to the sun, such as the face, neck, hands and forearms.
What causes wrinkles?
For most people, wrinkles develop between the ages of 40 and 50 as the skin loses moisture and thickness. As you age, your skin naturally becomes thinner, less hydrated and less elastic, causing lines to form. Other causes include:
- exposure to ultraviolet light such as sunlight
- the way you smile or frown
- lack of sleep
- the stress
- excessive use of cosmetics
- poor diet
Sun exposure seems to be the biggest cause, especially in people with fair skin. A 2013 study found that 80% of skin aging is caused by the sun.
Home Remedies for Wrinkles: Natural Wrinkle Treatments That Work
There are plenty of simple home remedies that can help prevent wrinkles.
Aloe vera has many healing properties. An older study from 2009 suggested that taking a daily aloe vera gel supplement significantly reduced the appearance of wrinkles in just 90 days. In a 2015 study, scientists found that applying aloe gel to the skin significantly reduced the appearance of wrinkles and also added collagen and hydration.
Foods rich in health-promoting nutrients are often referred to as "superfoods." There are many superfoods that appear to prevent wrinkles and boost overall health. Research from 2019, which looked at the diets of older men and women, found that those men with healthy eating habits had fewer wrinkles. In the same study, women who ate more fruit had fewer wrinkles than those who ate more meat and snacks.
Applying small amounts of essential oils mixed with a carrier oil to wrinkles can help reduce them. Essential oils are often applied in specific combinations that heal the skin without causing irritation as long as they are diluted with a carrier oil.
Many people turn to massage to prevent and reduce the appearance of wrinkles. In fact, using a portable facial massager can help prevent wrinkles by increasing the proteins that keep skin smooth. A daily facial massage for 3 to 5 minutes with your fingers can have the same effects on the skin. It can also reduce stress, a common cause of wrinkles.
Olive oil and its by-products, such as stems and leaves, contain compounds that can increase the skin's collagen levels. An older study from 2001 showed that people who ate a diet high in olive oil were less prone to wrinkles than people who ate a diet higher in meat, dairy and butter. Researchers have also found that vegetables such as broccoli and tomatoes and legumes such as lentils and beans can have a similar protective effect against wrinkles.
Vitamin C is an antioxidant that helps create collagen in the skin. It can be found naturally in many fruits and vegetables, such as rose hips, chili peppers, guava, and kale. Applying a topical gel containing vitamin C can help improve the appearance of wrinkles and other signs of skin damage on the skin.
Like vitamins, minerals are micronutrients that are found in the foods you eat and that your body needs in small amounts. In the skin, minerals help filter the sun's rays, promote healing and prevent damage. Zinc and selenium are two minerals that are especially important for skin health. Using a topical cream that contains zinc and selenium can block some UV radiation, helping to protect the skin from sun damage that causes wrinkles.
While anti-wrinkle treatments can improve the appearance of your skin, the best way to avoid wrinkles is to protect your skin from the sun.
Lifestyle choices also affect the appearance of your skin. Apply an anti-wrinkle cream, such as acmella , to the skin regularly. Avoid smoking, which can dry out and wrinkle your skin. Eat a balanced diet rich in fresh fruits and vegetables and low in processed foods.