Be bright and fall

Dehydration, the appearance of spots caused by exposure to the sun without the application of sun protection factor cream and changes in pigmentation are some of the most common dermatological problems that appear in autumn. During the summer we take more care of our skin and are aware of the need to use photoprotection. However, when the bad weather comes, we let our guard down, and this leads to the appearance of certain dermatological conditions. To have beautiful skin in autumn too, keep our tips in mind!

Use of sunscreen

The sun's rays are harmful not only in summer, but in any season, so it is recommended to use SPF creams daily, especially when performing daily activities such as walking or playing outdoor sports.

Moisturize the skin twice a day

Don't forget body hydration, so pay attention to the use of body creams/lotions.

Consume raw fruits and vegetables daily

According to experts, these foods slow down skin aging.

Protecting the skin from cold and wind

These agents can cause dehydration, so it is important to wear clothing suitable for the cold season.

Use of antioxidants

It's not essential, but it can help. Specifically, to prevent skin aging, experts recommend compounds based on vitamin C or E and coenzyme Q10, formulated in various cosmetics.

What skincare routine should we have in the fall?

For a radiant and vibrant skin, it is essential to care for it daily, especially in the morning and in the evening. As such, do not skip the steps you will see below.

Make-up removal and cleansing

In the fall, you can change the cleansing gel, because in this season, the skin does not sweat as much as in the summer, so choose options with fewer chemicals and more non-aggressive compounds. There are a variety of natural cosmetic products on the market that can help you improve the appearance of your skin.

Make-up removal must be done every evening, being the first step in the skin care routine. Micellar waters can be a good option because they feel light on the skin, but choose the versions that suit you, the important thing is to remove any traces of makeup, dust and other impurities that accumulate during the day.

Exfoliating

External agents, such as the climate, produce the accumulation of dead cells in the skin, which does not help us if we want to keep our skin healthy and well-groomed. As a recommendation, it is good to exfoliate your skin once or twice a week (valid for both the face and the body) in order to remove the dead cells that have accumulated on the face. Since the skin is less oily after this step, it is the perfect time to use serums, oils and natural cosmetics, which help to keep the skin glowing and give the face a radiant effect. Go for a gentle scrub that doesn't irritate the skin and contains nourishing ingredients like olive oil or vitamin E.

Hydration suitable for skin type

In addition to external care, it is essential to drink plenty of water to keep your skin hydrated. The recommended amount is 8 glasses of water per day, although it can be combined with herbal teas. It is also recommended to reduce the consumption of caffeine and alcohol, as they can have a dehydrating effect. If you can't stay away from coffee, remember to have a glass of water next to this drink (to prevent dehydration).

Don't forget the SPF regardless of the season

The sun, wind and cold are factors that can cause the skin to dry out, and the sun's rays lead to premature aging of the skin, which is why including creams with a sun protection factor in your daily routine will protect you from the early appearance of wrinkles, pigment spots, but it also reduces the risk of skin cancer. The sun's rays are harmful all year round, not just in the summer, so it's important not to overlook the use of SPF.

For each care product, choose variants suitable for your skin type. All these autumn skin care tips should be accompanied by a healthy diet, as this helps to maintain a young and healthy skin.